情緒低落時，把自己放在一個角落，甚麼都不想做　...　有試過這個情況嗎？試試看內文的方法，向自己發問一些問題，或能略為改變原本負面的焦點，從而找回動力去行動及改善現況呢。


"The　best　way　to　control　your　focus　is　through　the　power　of　questions."


"We　ask　ourselves　questions　all　day　long.　Our　questions　control　our　focus,　how　we　think,　and　how　we　feel."


"Ask　and　you　will　receive.　Seek　and　you　will　find;　knock,　and　it　will　be　opened　to　you.
—Matthew　7:7"


"These　questions　prepare　me　to　look　for　and　find　solutions　whenever　a　problem　comes　up.

The　Problem-Solving　Questions:

1.　What　is　great　about　this　problem?

2.　What　is　not　perfect　yet?

3.　What　am　I　willing　to　do　to　make　it　the　way　I　want　it?

4.　What　am　I　willing　to　no　longer　do　in　order　to　make　it　the　way　I　want　it?

5.　How　can　I　enjoy　the　process　while　I　do　what　is　necessary　to　make　it　the　way　I　want　it?

If　you　have　trouble　answering　any　of　these　questions,　use　the　word 'could'.　
Example:　"What could I　be　most　happy　about　in　my　life　right　now?"


"I　also　ask　myself　a　specific　set　of　questions　in　the　morning　when　I　get　up　and　another　set　of　questions　at　night　before　I　go　to　sleep.　They　set　me　up　for　feeling　great　all　day　and　end　my　days　on　a　high　note."


"The　Morning　Power　Questions:

1.　What　am　I　happy　about　in　my　life　right　now?　What　about　that　makes　me　happy?　How　does　that　make　me　feel?

2.　What　am　I　excited　about　in　my　life　right　now?　What　about　that　makes　me　excited?　How　does　that　make　me　feel?

3.　What　am　I　proud　of　in　my　life　right　now?　What　about　that　makes　me　proud?　How　does　that　make　me　feel?

4.　What　am　I　grateful　for　in　my　life　right　now?　What　about　that　makes　me　grateful?　How　does　that　make　me　feel?

5.　What　am　I　enjoying　most　in　my　life　right　now?　What　about　that　do　I　enjoy?　How　does　that　make　me　feel?

6.　What　am　I　committed　to　in　my　life　right　now?　What　about　that　makes　me　committed?　How　does　that　make　me　feel?

7.　Who　do　I　love?　Who　loves　me?　What　about　that　makes　me　loving?　How　does　that　make　me　feel?"


"The　Evening　Power　Questions:

1.　What　have　I　given　today?　In　what　ways　have　I　been　a　giver　today?

2.　What　did　I　learn　today?

3.　How　has　today　added　to　the　quality　of　my　life?　How　can　I　use　today　as　an　investment　in　my　future?"


"These　questions　have　been　lifesavers　for　me.　They　will　help　you　change　your　focus—and　can　help　you　change　your　life."


"...　focus　was　determining　the　meaning.　In　any　situation,　you　can　focus　on　what　will　make　you　feel　better　or　on　what　will　make　you　feel　worse—and whatever　you　look　for　you'll　find."